Things you should never do when playing basketball.

Basketball is indeed a demanding sport. In order for you to thrive, you need to be dedicated and hard working. Becoming a professional basketball player is not easy. There tons of things you should do when playing basketball. On the other hand, there are certain things you should not do. Becoming abreast with these things is going to improve your performance and prevent you from making avoidable mistakes.

Keeping the rules of the game you are playing in mind, will prevent you from engaging in certain actions that you are definitely going to regret. One thing you need to have at the back of your mind is that a small slip on your part could make your team lose the game.

In this article, we are going to be looking at some things you should never do when playing basketball.

Traveling

This is something you should never do, no matter the circumstances. Traveling is when you perform illegal dribbling action. Avoiding this is going to prevent your team from getting into serious trouble. The good thing here is that it is easy to avoid. All you have to do is to have a sense of awareness especially when you are handling the ball.

Losing eye contact

In order to win, you have to play as a team. Eye contact is important in most sport. In order for you to play as a team, you need to connect with your teammate. Eye contact is what allows you to know what other players are up to. You likely will be able to anticipate the next move of your teammate through eye contact. Even more, you can send a hidden message that your opponent will not be able to understand to your teammate.

Where is the ball?

No matter the position you are playing, you need to know where the ball is at all times. This may not be easy, but it is important. Losing sight of the ball even for a second can have serious consequences. Also, you need to learn how to anticipate where the ball is going to go so that you can either stop it or get it back. You will not be able to do either if you don’t know where the ball is.

Final note

Applying the tips in this article is going to make you a better basketball player.

Greatest basketball players of all time

The basketball is a sport that is loved by a lot of people around the world today. The history of the NBA is indeed a rich one, dating back nearly sixty-nine years. During this time, there have been notable players who have trilled and inspirited many. Their names have been engraved in the history book. Many of them were able to take their team to victory.

In this article, we are going to be looking at some of the best basketball players of all times.

Hakeem Olajuwon

This big man is regarded by many as one of the most skilled players in the history of the game. Hakeem dominance and resilience draw the attention of a lot of sports enthusiast. He humiliated many defenders with his legendary move (Dream Snake).

The fact that Hakeem is not only an attacking player is what makes him truly remarkable. He is one of the best defenders in the game of basketball. He bagged the title- most defensive player of the year in 1994.

Shaquille O’Neal

This beast of a player was one of the most dominant players in the game of basketball. He used his massive strength to brutalize defenders. He led the Lakers to three NBA Championship. He was able to bag a good number of trophies in his long career.

Tim Duncan

What brought this player to the spotlight was his consistency. There is not much variation in his statistics. This big man was able to bag four NBA Championship in his entire. His unblemished record was tainted when his team lost to Miami Heat.

LeBron James

James is one of the highest paid athletes in the world. Within just ten seasons he has become one of the greatest players in the sport he loved. He has been the MVP a good number of times. His statistics say a lot about how skilled he has become.

Micheal Jordan

This legend is known by many as the greatest basketball player in history. Back in the days, he was able to make anything possible. When he was with the Chicago blue, he dominated both sides of the ball. 1988 was the year he won the most valuable and defensive player. Nobody has currently been able to match the performance of this legend.

These men become legends because they were consistent and worked very hard. Down to this day, Micheal Jordan remains the greatest basketball player.

Basketball players, you thought are no longer playing

Many basketball fans only focus on the stars or the best player in the team and give little attention to average players. At times you may make remarks like “wow! I didn’t know this player is still playing”.

There are some NBA stars that played very well and had a bright future but disappeared into thin air. This did not happen because they no longer wanted to play basketball, rather it is because they are no longer playing in the United States.

Over the years, there have been a handful of players who have found success outside America. In this article, we are going to be looking at some NBA stars that are still playing but a lot of people have forgotten about. If you are a hard core-basketball fan, you likely may recognize some of the players that will be listed in this article.

Scottie Reynolds

Scottie Reynolds was regarded as a  hero because he took his team to the final four in 2009. The next season this young man became the first team of all American and joined the likes of John Wall, DeMarcus Cousins, and two other superstars.

Scottie Reynolds did not get a red carpet fair ware from the NBA, rather he got undrafted in 2010. This made him become the first all American to get undrafted in more than 30 years.

Josh Boone

Josh was an excellent player, but he was not able to make the All-American team. He had a fine career. While he was still playing, he was regarded as the big man. In his freshman season, he helped the Huskies win a Championship. He later went on to spend three whole seasons at UConn, where won the best defensive player title.

Mike Miller

Mike Miller attended the University Florida. He came all the way from South Dakota. He was able to make a name for himself in the NBA.  He helped the Gator get to the NCAA championship, back then in 2000. He later went on to play for the Memphis Grizzlies.

Da’Sean Butler

He came from New Jersey to West Virginia. He quickly became popular because he had a serious impact on the mountaineer. In his freshman year, he became their best player on the team he played for. His final game was in 2010, where he got a serious injury that ended his NBA career. He spent months rehabilitating from his injury.

Why Engage In Sports

Are you the kind of person that believes you only need to engage in intense activities to stay fit? The beauty of keeping fit is that you do not have to spare hours daily for this. Sports are a great way to keep fit and this does not mean being the best footballer or swimmer.

Swimming is a sport that you can participate in even when alone. There are plenty of benefits when you participate in a sport no matter how simple it may seem to be.

You balance blood sugar levels – The activities involved in various sports prompts your body to utilize glucose for energy. This happens in the muscles and with this; sugars will not accumulate in your bloodstream.

Unstable blood sugar levels are linked to diabetes and when your body is able to regulate this, you reduce the risk of having diabetes.

Benefits of Taking Part in Sports

  • Sports boost your mood – When you are watching or playing your favorite sport, it triggers some satisfaction. It elevates your mood and when you are happy, you become more productive in your daily life. It is also a way of socializing and meeting new friends.
  • A stronger heart – Participating in sports challenges your heart which improves its performance. Did you know that your heart is a muscle that needs to be exercised? Playing softball with your kids or competing with them in swimming is a sport that will strengthen your heart. This will also reduce the risk of cardiovascular diseases.
  • Your bones will be healthy – Healthy bones are important even as we age. They prevent avoidable falls and injuries. Osteoporosis will not be an issue when you exercise your bones in a sport. Age will not affect the density of your bones as long as you regularly participate in your favorite sport.

What Kind of Sports to Engage In

There are hundreds of sports that you can engage in. Some are globally popular while others are practiced by different communities. There are no specific sports that are good for your health since it all depends on your preferences.

As long as it challenges your body or specific muscles, it is good for your body. Some of the most popular sports that have various health benefits include but not limited to cycling, swimming, softball, running, rugby and football.

Taking part in sports will make you not only feel better, but you will also look better. One of the most important advantages of sports is that they are a way of improving your general health as your body is in a better position to fight various diseases especially weight-related.